A potently alkalising herb which helps to remove acidity from the body.

This action also leads to a powerful anti-inflammatory effect, as well as modulating and optimising fluid balance within the body via the kidneys.

A beautiful heart tonic, matched by the intense pink/red colour of these flowers.

Hibiscus carries evidence showing its capacity to reduce high blood pressure and cholesterol (when high).

Its vitamin C and bioflavonoid content also offers strong antioxidant activity, preventing cellular damage from free radicals.

A herb to reconnect you with love & feminine energy whilst enlivening the senses.

This is the herb that gives Mineral Booster its beautiful red colour and zesty, citrusy flavour.

The herb/plant with the highest silica content known on Earth. It is fantastic for supporting the health of bone, hair, skin, nails and connective tissue.

Silica is required for the incorporation of calcium into new bone, of which Horsetail contains both.

Energetically, Horsetail is fantastic for helping set strong boundaries for our time, energy and resources as we journey through our world, relationships, work and life events.

A blood building herb used commonly for people who are anaemic, worn out, fatigued or depleted.

Nettle is known to one of the most mineral dense herbal medicines, helping the body in making new, healthy blood cells to properly oxygenate the body.

Many people can be iron deficient, which still doesnt improve even with high-dose supplementation. Not only does Nettle contain iron, energetically is also helps our body and spirit to assimilate nutrients and concepts - how to truly receive the nutrients from what we consume.

Nettles provides us an opportunity to slow down, to enter the ‘rest and digest’ phase, which allows us to process life events and truly digest and absorb our food.

A beautiful nervine herb that calms and soothes a stressed, frazzled or burnt out nervous system.

Helps you to feel grounded, peaceful, supported and calm, with scientific evidence showing use for those withdrawing from addictive substances.

Think of a hearty, warm bowl of oat porridge and how nutritive and nourishing this is to the body. Oatstraw offers similar actions, supporting a robust and sturdy constitution that can easily weather whatever storm.

• Pour 750ml - 1L of boiling water over 2 tablespoons of dried herbs.

• Steep for 4-12hrs. Longer steeping will optimise mineral extraction.

If steeping and not immediately drinking, Mineral Booster can be placed in the fridge for storage. For example, if it is prepared and steeped overnight, to be drunk throughout the next day, it can be put in the fridge in that morning to maintain freshness.

• Strain and drink. Enjoy!

Of course, always use your discernment and intuition if you are sensitive, or feel called to a different dosage or strength.

• Anyone of any gender who feels their mineral status could be optimised and supported.

• Anyone with the below signs or symptoms that point to low mineral status.

• Pregnant, postpartum and breastfeeding women/people with increased nutrient demand.

• Stressed, busy, burnt out or convalescing people.

• People with chronic inflammatory or autoimmune conditions.

• People who struggle to drink enough water.

• Children with nutrient deficiencies, who are fussy eaters or don't drink enough water (here you could use Mineral Booster as a smoothie or ice block base with frozen berries, protein powder, banana etc).

• Cellular energy production.

• Production of immune cells.

• Engaging the sympathetic and parasympathetic nervous system responses.

• Creation of neurotransmitters (e.g. serotonin & dopamine) which govern mood, cognition & memory.

• Establishing and maintaining sleep.

• Production of strong bone tissue.

• Modulating fluid balance.

• Required for healthy collagen/connective tissue, found within our gut, joints, hair, skin and nails.

• Transportation of nutrients and waste in and out of the cell.

• Production of red blood cells, who carry oxygen throughout the body.

• Liver detoxification.

• Antioxidant processes, combatting cell-damaging free radicals.

• Fatigue/ low energy

• Anemia

• Poor or low mood

• Sleep issues/ insomnia

• Poor stress tolerance/ low resilience to stress

• Brain fog, or, poor concentration and memory

• Lowered immunity/ ability to fight infections

• Fluid retention

• Frequent urination with drinking fluids

• Poor teeth & bone health

• Compromised gut and joint health

• Brittle hair or excessive hair loss

• Brittle, peeling or white spots on nails

• Poor cellular health - premature aging, disease development

• Inflammation

• Chronic diseases

• Alcohol

• Coffee/energy drinks/caffeine

• Refined sugar and carbohydrates

• Lack of wholefoods/ diet high in refined foods

• Pregnancy

• Breastfeeding

• Sleep issues

• Stress

• Frequent illness/chronic illness

• Inflammatory conditions

• As is! (How I drink it).

• Refrigerate to drink as an iced tea.

• Squeeze in some lemon juice for an extra zesty drink.

• Combine with mint leaves, berries or cucumber slices for a summery iced tea.

• Top up with some soda water & garnishes for a lightly sparkling beverage.

Pregnancy:

• Safe 2nd and 3rd trimesters.

• I recommend to leave Mineral Booster for the 1st trimester whilst the pregnancy establishes, as it’s best practice to avoid any intervention (natural or pharmaceutical) beyond the absolute essentials during this time.

• The ideal time to consume Mineral Booster is the 2nd and 3rd trimesters when nutrient and fluid requirements increase.

Breastfeeding:

• Safe

• All herbs in this formula are safe for children. Adjust the dosage and provide an age appropriate volume (e.g. small cup for younger children).

Medications:

• Warfarin - avoid (some herbs contain vitamin K which can interrupt warfarin working)

• Lithium - avoid (the high mineral content of the herbs can affect lithium levels)

Health Conditions:

• Cardiac or renal failure with oedema - avoid

• Avoid if known allergens to any of the herbs within the formula.

Oatstraw:

• Oats naturally do not contain gluten, but are often exposed to it due to cross-contamination with gluten-containing grains during food manufacture.

• Oatstraw is a totally separate plant part and is not used in food production.

• Therefore, it is not exposed to these grains when used for herbal preparations and is safe to consume by those with coeliac disease, gluten allergy or intolerance.

Product is otherwise free from all major allergens (gluten, dairy, soy, eggs, nuts, corn etc).

Please always email me at hello@naturopathclairemurray.com if you have any specific safety or drug-herb interaction questions, I’m always happy to help.

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